Are you doing everything you can to lose weight, but it seems as if no matter what it is you do, you just keep running around in circles and never getting the body you hoped for? Okay my friend, read on to discover these 4 very effective weight loss tips that enabled me to lose 20 pounds in my first 30 days!
1.) Reduce Stress - If you are under too much stress, this can in fact cause excessive fat to accumulate... especially around the belly area. This is because the body releases a chemical called cortisol when under stressful situations. This is okay for adrenaline, but not on an every day basis. Too much cortisol will be stored as excess fat. Furthermore, most people under too much stress will typically do unhealthy things such as overeating or excessive consumption of alcoholic beverages.
So, what I recommend you do (and this REALLY helped me out) is to start doing things that will naturally reduce stress such as breathing exercises, lots of stretching, and more.
2.) Mega Breakfast - It's not a good idea to eat too many calories per meal or you'll run the risk of slowing your metabolism down forcing it to store excess calories as fat. However, there is one meal that is an exception to this rule... breakfast!
A surefire way to boost your metabolism is to ensure that you get a large healthy breakfast. With that said, you can also prevent binge eating later on by ensuring you get a large nutritious breakfast. Think about it, how many times have you found yourself eating a light breakfast or even skipping it, then you had an okay lunch, and then once dinner came around, it was World War III at your dinner table!
3.) Fat Burning Foods & Drinks - You MUST get ALL types of nutrients in your diet each day... regardless of what those crazy fad diets (low carb, low fat, low calorie, etc.) tell you (I had to learn this the hard way)! However, there are a few things that I strongly recommend you ensure you get plenty of each day.
As far as food is concerned, I recommend that you get plenty of fiber and protein. This will boost your metabolism, decreasing craving urges, and decrease hunger pangs. As far as drinks are concerned, besides getting plenty of water, I also recommend that you get green tea and apple cider vinegar. Both of these liquids will melt away lbs. of fat and control hunger!
4.) Eat To Burn Fat - After trying so many different diets before and failing, I began to think that nothing will ever work. That was until I came across this incredible online fat loss system that was based entirely around eating NORMAL foods WITHOUT restricting nutrients or calories in a way to trigger your bodies metabolism to soar to the highest peak. This diet program was the main reason I lost so much weight and burned off so much fat.
Bottom line, if you want to ensure you get the body of your dreams, then I recommend that you lower your stress levels, NEVER skip breakfast, drink green tea and apple cider vinegar, and get yourself on a diet program based around eating NORMAL foods to burn fat. All of this plus ensuring I got plenty of sleep and exercised at least 3 times a week enabled me to drop a total of 67 lbs. LIGHTNING FAST... and permanently!
So, if you want to Melt Away Stubborn Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 67 lbs. of fat in 4 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
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