The Truth About Loosing Weight - Pt 1

I am tempted to make this post,not of malice nor hatred but out passion to set records straight because I see a lot of people who sell lose weight smiling to the bank on daily basis while the people who bought the stuffs have, no good story about what they bought.

Some will even tell you that they gained weight after taken certain lose weight stuffs, that will make wonder.What's wrong?

The truth is that there's nothing really except that we are unique personalities, each of us wired different that it is absolutely different to get what worked for MR A to work for MR H. So instead of jumping from one stuff to another that promises weight loss.

Take your time to study for yourself, casting your mind back to your habits( especially eating) when you were not yet as big as you are and then try your best to revert back to those habits because we have discovered that the primary cause of weight gain lies in habits.

.................watch out for part 2 of this series

3 Simple Steps For a Smokin' Hot Bikini Body!

Have you been working you butt off exercising to no avail? If so, there is a good chance that you're doing it ALL wrong!

In this article, I'm going to give you three simple steps that you can use to get yourself a rockin' bikini body. Are you ready? Here we go:

Step 1: Cut out the cola!

Cola is a huge diuretic, full of empty calories. When you get thirsty, grab a water, because the only thing a cola is going to do is bring you one step closer to the grave. And, likely an obese one at that. Did you know that cancer thrives in an acidic environment? So when you drink that cola, you are actually creating an environment that cancer enjoys! Gross! It can take 32 ounces of water to balance and alkaline your body after just one cola.

Step 2: Detox your system!

Your fat cells act as traps for all the radical elements that you come into contact with everyday. These toxic elements are present in the air you breathe, the water you drink, and the awful foods and preservatives we consume. There are plenty of very effective methods of detox, including moderate fasting, exercise, body wraps, etc... Start using 'em!

If you're unsure where to start, do a few Google searches for 'detox diet', or 'detox supplements', you'll keep yourself busy for hours. Local homeopathic doctors can also add some great insight into how to cleanse your body naturally from impurities.

Step 3: Hit the gym for 20 minutes!

The bottom line is that once you start taking in the right nutrients, and your system is detoxed, you'll start burning off calories like a super-furnace! And, it only takes 20 minutes a day to get your heart rate going and burn the calories necessary to start losing weight.

If you're eating properly, and exercising properly, you'll start to pack on pounds in the form of muscle and your body will thank you for it. Every pound of muscle that you can add to your physique will make it easier to burn fat off in the long run. So, don't be afraid to gain a few pounds of 'good weight', because when the fat does start flying off, you'll be happy to show off those pipes!

Don't make this harder than it needs to be. Losing weight and getting back your bikini body can be as easy as 1, 2, 3! Get started tomorrow and let's see what you can do!

No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get yourself on a good multivitamin, and to detox your system regularly.

For the many inquiries I receive with regard to proper supplementation for rapid weight loss, here is my personal recommendation: Rapid Inch Loss!

Best Weight Loss Meal Plan That Will Help You to Lose Weight Fast

When it comes to genetics and obesity, there are two school of thoughts. One believes that genetics has something to do with obesity. The other does not. You can argue till the cow comes home and get nothing at the end of the day.

Instead of arguing, I would rather spend my time to look at the weight loss meal plan that I am adopting... In this article, I will share with you one of the greatest weight loss meal plan that we all can use and benefit from.

The key to successful weight loss is eating a healthy and well-balanced meal at the right time throughout the day.

If you are serious about losing weight, I would suggest you to follow the following healthy meal plan that I outline below.

Breakfast, 8am - 11am:

The best weight loss meal plan for breakfast, in my opinion, is based around FRUITS. Our digestive system is designed to work best with fruits, they are considered the natural foods.

Another main advantage of taking fruits is that you do not need to worry about the calories intake as they are basically non-fattening. Fruits also provide you with many of the vitamins and minerals that you need.

Some of the healthy foods I love to eat for breakfast are banana, blueberries, strawberries, apple and pears. I also like to make and eat fruit salad for my breakfast.

Lunch, 12:00 noon - 4:00pm

The best weight loss meal plan for lunch should consist of foods that can help to burn excess fat. For me personally, I eat sandwich that is made up of a lean meat such as chicken, turkey or a similar lean cold-cut with veggie toppings placed on whole wheat bread slices.

Dinner, 6:00pm - 9:00pm

The best weight loss meal plan for dinner should include the minimum daily requirements of nutrients and vitamins.

One of my healthy recipes for dinner is chicken. But, do not deep fry it, remove the skin and bake it instead, and then add topping of herbs, salads and spices. This healthy meal for dinner is easy to prepare but still give you all the nutrition and carbohydrates you need.

When it comes to losing excess weight, remember that it is not just calorie intake that causes you to gain weight. The secret is to eat a balanced and healthy meals throughout the day (and within the time I specified above). Needless to say that you also need to exercise regularly in order to maintain your ideal weight.

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Getting That Stubborn Weight Off - Start Today

Many people have a tough time getting the weight off and keeping it off. Losing weight does not need to be hard, it can be made easy if you know how. We need to know what we are eating, how can we change something if we don't know what we are eating? What many people don't do is check the labels of food. When looking at the food are you eating sugar, fat, is there no protein in the food is the food filled with chemicals. Looking at what you are eating can tell you a lot and help you lose weight.

When trying to lose weight and you want to lose one pound the number of calories needs to be 3500 less of what is coming into your body now. When doing the calculation and you want to lose 1 pound in a week the number of calories that need to be reduced is 500 a day. There are many easy ways to do this, exercise will burn calories and fat, changing the types of foods we eat will remove the stubborn weight.

Diet programs are all over TV and on the radio, lose 20 pounds in a week, lose 30 pounds in a week and so on. Losing this much weight in one week is possible but slow and steady removes the pounds. Ask questions, if gaining weight took a year or two years how long will it take to lose the weight, almost the same amount of time when doing it the right way. According the latest medical information losing weight slowly and naturally keeps the weight off and works the best way.

The word diet has a bad stigma attached to it. When you think of a diet you think, eating special foods, not eating or doing something you normally wouldn't and when it is over its OK to go back to the other way of eating. It's all over the news, on talk shows and many doctors are realizing that losing weight is a lifestyle change. Learning how to eat the proper foods and eat well. No starvation, no strange packaged foods. This doesn't mean you can't eat sweets every once in a while.

The first and most important aspect of losing weight is learning how to read labels. When looking at labels look at the ingredients the food is made up of. If there are ingredients and you cannot pronounce them or include them in foods when cooking, this is not food, most likely chemicals. Some foods contain an ingredient called "bht", this is a preservative and it also is used as a pool cleaner. Good rule of thumb is to find foods with 5 or fewer ingredients, if there are couple more this is ok but make sure they are foods you heard of.

Did you know that 95% of people fail at losing the stubborn weight. Many have been successful at this weight loss plan, click here to start losing belly fat today.

Melt Away Stubborn Body Fat Quickly - 2 Powerful Steps That Helped Me Lose 50 Lbs of Fat in 8 Weeks!

All your weight loss programs have turned futile to melt away stubborn body fat fast & you are looking for unique tips. Remove all the pills, tonics, medicines and other power foods that you are using all these days to reduce your weight. Just follow this healthy way of losing weight and get a slimmer body forever.

1] Dieting more important for weight loss

Dieting here does not mean fasting or allowing your body to starve. We ask you to take good calorie, nutritional diets to reduce weight. The main concept of this dieting is avoiding all the faded foods. These faded foods with low calorie, low carbohydrates, low proteins and bad fats will damage the whole activity of metabolism.

So, to attain the lean structure you need to eat frequently with good nutritional foods. You need not go for special purchase to get these nutritional foods. All the items recommended in this diet chart are our kitchen food products. Dhal, whole grains, peas, beans, pastas, wheat, maize, corn and other fruits & vegetables is enough to make your complete package food.

Good amount of calorie is essential to melt away stubborn body fat fast and that is why we ask you take best foods frequently. When you are eating frequently and burning calorie quickly, even the hard fat will melt easily.

2] Striking metabolism

You need to accelerate the metabolism to the peak level to increase the fat burning hormones. Only then you can easily melt away stubborn body fat fast. Striking metabolism to the peak level can be done in numerous ways. Some of the easy ways are:

* Doing morning regular exercise. The best exercises suggested to melt away stubborn body fat fast are sprinting, treadmill, resistance training and other sports activities like basketball, volley ball etc.

* If you are not capable or do not have time to do these exercises, then you can choose calorie shifting diet method to shoot metabolism. This easy process can be done by any one, even by elderly people. You will just increase and decrease the calorie level in your meal. When you are providing more calories to your body than the regular level, your body will start thinking. This is the moment when the metabolism climbs to the higher level to melt away stubborn body fat fast.

So, there is no need to buy costly products or sit in one corner controlling your hunger to lose weight. Eat healthy foods frequently and in good amount to wipe away your body fat permanently.

Pay Close Attention Here-

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Permanent Weight Loss - The Secret the Diet Companies Don't Want You to Know

The weight loss/diet industry is a multi-billion dollar industry. Judging by the myriads of commercials and ads we're constantly inundated with, it appears that all they want to do is help us lose weight. In reality, they have no interest in helping you lose weight - they're in it to make money on you. Lots of money.

You see, they know that the odds of someone losing weight with their products and keeping it off are astronomical. But they'll never tell you that. Think about it - when was the last time you saw a weight loss commercial that showed their spokesperson 10 years after they started the diet? Or even 5 years.

It's no different from those "become a millionaire in real estate" commercials you see late at night. The fine print is always the same as with weight loss products: "Results are not typical".

Don't get me wrong - you can actually lose weight with diet products/plans, but that's not what the main issue is. The issue is, how do you keep it off? Because there is a secret to keeping it off that most people aren't aware of. This is the secret that the weight loss giants will suppress at any cost, because should it become common knowledge, they would all go out of business.

I want you to pay really close attention to what you are about to read, because it will change the way you diet forever.

First, let's kill off a myth: You do not get fat because you don't exercise. It's simply not true. You get fat because you don't eat the right foods at the right intervals every day. And that is a lot easier to do that than it sounds. In fact, if you ignore this little fact, you'll end up storing most of the calories you eat as fat tissue - no matter how much you exercise and starve yourself in between.

Another shocking fact: Using a low calorie diet is pointless. Did you get that? I'll say it again - it is pointless. Period.

Why? Because your own metabolism's response to ANY drop in calories is to READJUST ITSELF to burn fewer calories each day.

Example: Let's say you drop your intake from 4000 to 2,500 calories per day. Your metabolism will promptly adjust itself so that your body now starts to burn only 2,500 calories per day.

This is why your diets always fail in the long run. It's the same reason why your friends can eat 3000 calories a day and not gain any weight, while you gain weight by eating 800 calories a day. But it doesn't have to be that way.

The system behind this knowledge has been nick named "Fat loss for idiots", because this 10-step system to permanent weight loss is so basic and simple that literally anyone can do it. It is the end of dieting and the beginning of something you didn't think was possible: Permanent weight loss.Click here to learn those 10 steps to permanent weight loss.

5 Steps to Be Successful With a Weight Loss Meal Plan

Every year at the New Year, most people begin with a New Year's Resolution to improve their current health status. Most of those individuals will attempt to do so by getting on a weight loss meal plan. After all, losing weight is one of the most profound ways to improve your body's health. Unfortunately, it is also one of the hardest or most frustrating method to maintain.

One of the biggest problems is most will say they want to lose weight but very few actually know how to do it. Many individuals get hung up in this part of the process. To help ensure your weight loss meal plan is a success this year, here are some very important steps to follow.

Step 1: Write Down Your Goal: It is a fact that when goals are physically written down, and not just stated, they are more likely to be reached. Your weight loss meal plan goal should be posted somewhere you will read it on a regular basis to re-enforce the message in your brain.

Step 2: Be Specific: Instead of saying you want to lose weight this year, write a more concrete statement saying that you will lose "x" number of pounds by a certain date. it may also be helpful to give yourself smaller goals along the way leading up to your eventual goal.

Step 3: Be Realistic: The chance that most people can switch to a diet of raw fruits and vegetables overnight is very slim. The amount of weight you want to lose along with the amount of time you want to lose it in should be considered as well. You will probably not be able to lose 60 pounds on any weight loss meal plan in a month, and if you did it would not be healthy for you.

Step 4: Bring Slowly to a Boil: This is an important step because it can prevent you from having negative affects on your health. If you have not worked out in several years, it is not safe to attempt a similar workout your first time back comparable to what you did in college sports. With respect to nutrition, your body can handle these changes a little quicker. Just keep in mind that a sudden change with adding vitamins or a new weight loss meal plan can make you feel tired or sluggish. If that happens, back off and slowly work your way to where you want to be over a few weeks.

Step 5: Use a Meal Plan: This is a very crucial step that is often overlooked. The physical plan for each meal is the key to anyone's success with a weight loss meal plan. The meal plan software chosen should have a large database of foods, customizable to the person and their goals, user friendly, and have trackable statistics. Most people no longer have the time or know-how to eat healthy on a daily basis. There is also an element of accountability when required to keep track with your daily intake.

These 5 steps here will be very helpful in your journey to slimmer waist lines with any weight loss meal plan. Thanks to the internet and technology, you can now do all of your meal planning online and keep up with your progress at all times. The more detailed your plan is, the more probable it is you will reach your goals.

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Dr. Rob Methvin is a chiropractor in Frisco, TX. He is able to help people nutritionally address problems with his online nutritional analysis and meal planning where you can learn what specific nutrients your body is requiring. The in-home test will provide you with a customized vitamin list to take the guessing out of what you need to take. Results will be given in order of priority and saved to track progress. Check out OnlineNutritionAnalysis.com today and start working your way back to improved health.